Trachanas,frumenty on 500g, VLACHA

Trachanas,frumenty sur 500g, VLACHA Trachanas: Greek comfort food Available in every home - Trachanas is a traditional Greek dish that will definitely warm you this winter. This delicious, heart-warming soup is one of the oldest dishes in the Eastern Mediterranean. What is Trahanas Trahanas is a small, stone-shaped product that varies widely throughout Greece. It is a type of pasta that is usually made from flour and milk or yogurt. These can come in a variety of flavors that are a reflection of the ingredients that they are made from. As an example, you can find sour, sweet, thick and thin varieties of Trahana. How is it made While the process of making Tahanas can take several months. The combination of flour and milk or yogurt needs to be left to ferment and then fried out during the hot summer months. Once this has dried. It is then crushed into small pieces. This can be stored until ready for the winter months. If this process is too laborious for you, Trachanas can be found in pretty much all Greek supermarkets and you can order a packet of Sweet Trahahas here by visiting our online shop. Once the process of making Trachanas is complete. The cooking process itself is very fast. What are the health benefits A bowl of Trahanas is very nutritious and full of many health benefits. In addition, it is extremely filling and is the perfect comfort food for those who are conscious of their health. Here are just a few of the benefits that eating Trahana can provide: A rich source of calcium thanks to added milk or yogurt High in dietary fiber which is good for digestive health Provides a good source of absorbable iron Low in fat and low in cholesterol Contains phosphorus which has been shown to provide important nutrients for bone health and may protect against osteoporosis How it's made In its simplest form, Trachanas can be made by boiling the dried, fermented grains in water, stock or milk. Additional ingredients can be added for flavors such as tomato sauces, vegetables, feta cheese, spices and butter to get a deeper and more complex taste. Once prepared, this dish can be complemented with a meat or vegetable dish. The recipe varies depending on the region in which it is made. We love Trahansas, especially in the winter months. It's easy to make and full of nutritional health benefits. Why not give it a try today? Order your Trahanas today and make yourself a tasty, healthy meal. Nutritional Information Per 100g Energy kj 1547kj Energy kcal 365kcal Total fat 3.0g of which saturated fat 1.7g Carbohydrates 70.8g Sugar 2,2g Proteins 12,0g Salt 2,08g Edible fiber Ingredients Durum wheat semolina, sour milk, milk butter (15g per kilo of almonds), salt up to 2%. May contain traces of egg. Allergens Contains: Milk, Gluten May contain: Egg Conditions for storage or use Store in a cool and moisture-free place.